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Help prevent the spread of the flu

By October 19, 2017Moments

Be prepared. Get your free flu vaccine now for the best defense against the yearly flu.

You can get a free flu shot from your family doctor, at a walk-in clinic, a pharmacy and at public health units.

The flu shot will help you avoid the flu, but you should also:

  • Wash your hands often to protect yourself from germs;
  • Cover your mouth when you cough or sneeze, use your ‘sneeze pocket’;
  • Avoid touching your eyes, nose or mouth as this limits the spread of germs; and
  • Get plenty of sleep, be active, manage your stress, drink plenty of fluids and eat healthy.